Salt has been a part of human history for thousands of years. It has been used not only as a seasoning but also as a preservative and currency. The word “salary” even comes from the Latin word for salt, salarium, as Roman soldiers were paid in salt. In ancient times, salt was considered a precious commodity, and wars were fought over it.
Salt is a staple ingredient in almost every kitchen around the world. It adds flavor, enhances taste, and preserves food. Salt is undoubtedly one of the most vital culinary ingredients on the planet. But not all salts are created equal. There are various types of salt available in the market, each with its unique characteristics and uses. In this blog, we will explore the different types of salt and their differences.
1. Table Salt
Table salt is the most common type of salt found in every household. It is highly refined and finely ground, making it easy to dissolve in recipes. Table salt is usually iodized, which means that it has been fortified with iodine to prevent iodine deficiency. It is also the cheapest type of salt available in the market.
2. Sea Salt
As the name suggests, sea salt is obtained by evaporating seawater. The process involves collecting seawater in large shallow pans and letting it evaporate under the sun, leaving behind crystals of sea salt. Sea salt is less processed than table salt and usually contains more minerals, giving it a slightly different taste.
3. Himalayan Pink Salt
Himalayan pink salt is a type of rock salt that is mined from the Punjab region of Pakistan. It gets its pink hue from the presence of iron oxide and other minerals. This type of salt is unrefined and contains more than 84 minerals, making it a healthier alternative to table salt. It also has a milder and less salty taste compared to other salts.
4. Kosher Salt
Kosher salt is called so because it is used in the process of koshering meat to remove blood. It has a coarse texture and is less dense than table salt, making it easier to pinch and sprinkle over food. It also dissolves quickly, making it ideal for brining and marinating meat.
5. Fleur de Sel
Fleur de sel is a type of sea salt that is harvested from the surface of saltwater ponds. The name translates to “flower of salt” in French and refers to the delicate, flaky crystals that form on the surface. It is a high-quality salt that is often used as a finishing salt, sprinkled over dishes just before serving for added flavor and texture.
6. Celtic Sea Salt
Celtic sea salt is harvested from the coastal regions of France and is known for its high mineral content. It is hand-harvested using traditional methods, which involves raking and collecting the salt from the bottom of salt pans. Because of its coarse texture and strong flavor, it is often used as a finishing salt or in cooking.
7. Black Salt
Black salt, also known as Kala Namak, is a rock salt that is mined from volcanic regions in India and Pakistan. It has a distinct sulfurous smell and taste, giving it a unique flavor profile. Black salt is often used in Indian cuisine for its pungent taste and is also believed to have health benefits.
8. Pickling Salt
As the name suggests, pickling salt is used for pickling and canning fruits and vegetables. It is a finer-grained version of table salt without any additives like iodine or anti-caking agents, which can affect the color and texture of pickled foods.
9. Smoked Salt
Smoked salt is created by smoking sea salt or rock salt over wood chips to infuse it with a smoky flavor. Different types of wood chips can be used, like hickory or applewood, to create unique flavors. Smoked salt can add depth and complexity to dishes, making it a popular choice among chefs and food enthusiasts.
10. Red Hawaiian Salt
Red Hawaiian salt, also known as Alaea salt, gets its vibrant red color from the addition of volcanic clay during the harvesting process. It has a slightly earthy flavor and is often used in traditional Hawaiian dishes like poke bowls. It is also believed to have health benefits, including detoxifying properties.
Conclusion

