GOLF – an individual sport enjoyed by people of all ages and skill levels. The playing area for golf is called a golf course. Playing golf requires strength and skill. It is played on an outdoor course consisting of 9 or 18 holes, with each hole having a tee box, fairway, roughs, bunkers, and green. On each hole the golfer first hits the ball from a tee area towards the hole. The hole is on a smooth area of short grass called the green. Golf is infact beyond a game, it is like an energy. The smell of newly cut grass, the feel of taking an ideal divot, and the sound of the ball streaming in the opening. One can imagine a shot before hitting it, watching it move towards the opening in their psyche.
Playing golf means spending a lot of time outdoors, and any activity that gets you outside is beneficial for your health in various ways. The benefits of playing golf range from your physical state all the way to your psyche. Here are the list of few benefits –
Improves Concentration
Playing golf requires a certain amount of concentration and memory. This counts as exercise for your brain. The game teaches accuracy, focus and concentration. It also encourages creativity and creative thinking, such as the foresight to visualise where and how far your shot will go.
Exposure to Outdoors
Golfers are surrounded by nature. Constant exposure to green areas relaxes the body, reduces stress and can aid in alleviating anxiety. Furthermore, exposure to sunlight allows the body to soak up vitamin D from the sun, promoting bone health.
Strength and Endurance
Golf courses typically involve lots of walking, which builds quads and hamstrings. Skipping out on the golf cart and walking the average course can cover a distance between five to seven kilometers. With all the walking, carrying and swinging involved, golfers can burn up to 1000 calories in a single game.
Improved Vision
Golfers learn to hone in on small targets from long distances and even when the ball is on the tee, prior to their swing, golfers are presented with the opportunity to evaluate the keenness of their vision while improving hand-eye coordination.
Reduces stress
Golf helps to alleviate stress. Being in an outdoor area where you can interact with others who share your interests is a great way to forget any troubles. Playing a round of golf can release endorphins – natural, mood-enhancing chemicals within our brains, making you happier and relaxed.
